Are you feeling down, depressed and left on the bench? If your answer is “yes”, then It’s A Goal! may be what gets you back on the pitch of life.

It’s A Goal! is a free 11-week course which has helped more than 50 people in the past two years.

Bobby Greenwood, It’s A Goal! Coach, explains: “We help men struggling with low confidence, poor self-esteem, anxiety or depression get their lives back on track. It engages those who struggle with traditional therapies and clinical settings – and it works!”

Learning from football, It’s A Goal! is run at Spotland stadium (the home of Rochdale AFC) for two hours once a week. It features communication skills, stress management techniques, assertiveness, relaxation and self-development. It does not involve playing football.

Becoming part of a team, you will learn new way to tackle your real-life problems, defeat your worries and score a winning future. One person said: “It’s a Goal! has been a really positive step. I’m putting important stuff to me first again … I’m on the right track, just need to keep going now.”

To find out more, please contact Bobby Greenwood on 07799 433091, call 0161 743 0088 or email Bobby.Greenwood@unlimitedpotential.org.uk

It’s A Goal! is run by Unlimited Potential and funded by Heywood, Middleton and Rochdale Clinical Commissioning Group.